Hi, I'm Dr. KANIKA CHAUHAN
Your FITNESS CONSULTANT
I Can Solve Your Problems!
Right diet and fitness routine to suit your lifestyle, for any body type, to give you desired and sustainable results.
Offering pain reduction programs including muscle-strengthening exercises (reduction in dependence on medicines)
Apart from assisting you in weight loss, I promise to help you 'stand tall'.... literally.
Holistic program to ensure substantial growth in immunity & stamina
Program aids to remain fit, to cure/avoid lifestyle diseases (obesity, heart disease, hypertension, diabetes and more)
WOMEN CENTRIC PROGRAMS
Specialized weight loss programs for women facing PCOD, Thyroid, Post Pregnancy Period and many more
What I Offer For Good Health?
Body - Mind Balance
Designed to strike a state of equilibrium between the physical and mental dimensions of the human body
Offering a balanced and healthy diet to compliment your workout regime
Post Pregnancy Slimming
Dedicated to fight PCOS, Post Pregnancy Weight Gain, Perimenopause weight gain
Adding that needed "juice" to your joints to fire up all your body muscles into action
Weight loss programs for women facing hormonal imbalance as a result of PCOD,thyroid, peri-puberty weight gain and thyroid, diabetes and more
What People are saying
Clients approached us in a state of dilemma>they got customized solution through our program>they followed the plan patiently>they achieved their goals in due course of time.
CYCLING – The Pandemic Road
Cycling in Times of the Pandemic Gone are the days where cycling was just considered to be a recreational activity. With passing time and increasing
Reasons for Back Pain & Easy Stretches for Relief
Why does your back hurt? A large number of people in society today suffer from back pain and initially ignore it till it starts affecting
Intermittent Fasting – 4 W’s & 1 H
Did you know intermittent fasting has deep ceded roots in our ancient yogic culture, even though it is coined as a relatively new concept? What