Hi, I'm Dr. KANIKA CHAUHAN
Your FITNESS CONSULTANT
I Can Solve Your Problems!
Right diet and fitness routine to suit your lifestyle, for any body type, to give you desired and sustainable results.
Offering pain reduction programs including muscle-strengthening exercises (reduction in dependence on medicines)
Apart from assisting you in weight loss, I promise to help you 'stand tall'.... literally.
Holistic program to ensure substantial growth in immunity & stamina
Program aids to remain fit, to cure/avoid lifestyle diseases (obesity, heart disease, hypertension, diabetes and more)
WOMEN CENTRIC PROGRAMS
Specialized weight loss programs for women facing PCOD, Thyroid, Post Pregnancy Period and many more
What I Offer For Good Health?
Body - Mind Balance
Designed to strike a state of equilibrium between the physical and mental dimensions of the human body
Offering a balanced and healthy diet to compliment your workout regime
Post Pregnancy Slimming
Dedicated to fight PCOS, Post Pregnancy Weight Gain, Perimenopause weight gain
Adding that needed "juice" to your joints to fire up all your body muscles into action
Weight loss programs for women facing hormonal imbalance as a result of PCOD,thyroid, peri-puberty weight gain and thyroid, diabetes and more
What People are saying
Clients approached us in a state of dilemma>they got customized solution through our program>they followed the plan patiently>they achieved their goals in due course of time.
The Story of Indian Thali
Why our thali should have evolved with us! I remember seeing my grandfather eating a fully packed pack thali during my visits to the village
Five tips that will help you detox after Diwali
Now that Diwali is over and despite the social distancing you still met couple of close relatives and while most people may not have visited,
Should you fast during the Day or Night?
This is an often debated and speculated topic with sufficient backing of data to support both sides of the debate. However, with further research and