Health & Fitness

Now that Diwali is over and despite the social distancing you still met couple of close relatives and while most people may not have visited, they sent over the boxes of delicious chocolates, mouth-watering mithais and scrumptious portions of cakes in some cases as well. Someone once said “What melts in your mouth, freezes on […]

This is an often debated and speculated topic with sufficient backing of data to support both sides of the debate. However, with further research and developments in the field of nutrition and diet, it can be concluded that fasting during the night and the first half of the morning is more effective than fasting during