Cycling in Times of the Pandemic Gone are the days where cycling was just considered to be a recreational activity. With passing time and increasing awareness, the various health benefits of it have come to light. Especially amidst the entire COVID-19 situation, cycling can be a refreshing, temporary “escape” from self-set boundaries! It regulates weight-related […]
CYCLING – The Pandemic Road Read More »
Why does your back hurt? A large number of people in society today suffer from back pain and initially ignore it till it starts affecting their daily life and work. The causes range from minor to major. Primary root causes could be muscle strain due to heavy weight lifting, incorrect posture leading to tension in
Reasons for Back Pain & Easy Stretches for Relief Read More »
Did you know intermittent fasting has deep ceded roots in our ancient yogic culture, even though it is coined as a relatively new concept? What is Intermittent Fasting? Intermittent fasting is very unlike other diets as it doesn’t typically tell you what to eat or not to eat, but tells you when to consume. According to the intermittent
Intermittent Fasting – 4 W’s & 1 H Read More »